Does A True Constipation Remedy Exist?
Constipation is thought to be the most common health condition but doctors
are unable to confirm this as it is also thought to be the most undiagnosed
because most of us don’t tend to share our constipation problems
with our physicians. And this truly is not a problem in most cases
because although chronic constipation is a very serious and potentially
life threatening condition, short term constipation is quite common and
usually only lasts for a few days before our body returns to normal bowel
movements. In the meantime, we usually resort to a common constipation
remedy such a laxative or suppository to alleviate short term symptoms. But
are these true remedies or does an actual constipation remedy even exist?
Laxatives can be found in two varieties: over-the-counter laxatives
which tend to use stimulants as the active ingredients, or those laxatives
made with natural ingredients like those found in nutrition stores or
online. Laxatives made from chemicals are not the best constipation
remedy as they tend to be habit forming, cause dehydration, and your body
may not be able to perform a bowel movement on its own if it becomes dependent
upon the laxatives for an extended period of time. Laxatives made
from natural ingredients are: less toxic to the body, non-habit forming,
and naturally help stimulate normal bowel movements.
Suppositories may be used as a constipation remedy as well but are not
taken orally as is the case with laxatives. Instead, a suppository
is a constipation remedy that is administered rectally. Suppositories
tend to have chemical ingredients such as bisacodyl or glycerin which
can be harmful to your body when taken over an extended period of time.
Enemas are not as popular as they once were as a constipation remedy and
much of that is due to the increased popularity and convenience of laxatives. However,
in instances of severe blockage, enemas remain an effective constipation
remedy but their rectal administration remain an unpopular aspect of this
Perhaps the best constipation remedy is the one that prevents the condition
from developing in the first place. To accomplish this, you need
merely add fiber, plenty of water, and daily exercise to your daily routine. It
should be expected that the occasional bout with constipation will arise,
but even the chances of this can be minimized if you use a colon cleanser
periodically to remove feces build-up and give the entire gastrointestinal
tract a good cleaning. Colon cleansers made with all natural ingredients
are preferred to those made with chemicals as they may cause dehydration
or other problems that can actually cause constipation, not help prevent
While no fix-all constipation remedy exists, the problem can be avoided
in most cases with proper diet and exercise. Stress is a common
cause of constipation so continual outbreaks need to be investigated by
a doctor as some sort of stress management may be needed to manage the
condition. Other than that, a periodic cleansing with an all natural
colon cleanser should help keep the system clean and the body regular.
a colon cleanser made from all natural ingredients that has proven
an effective constipation remedy, try Colon Sweep today!