Constipation has many causes. They may include poor diet, lack of exercise, inadequate intake of water, or something more serious. Many people have been taught that constipation is related to the number of times you have a bowel movement. In reality, constipation has relatively little to do with how many times you have bowel movement. It is normal for someone to have anywhere from 3 bowel movements per week to 3 bowel movements a day. If your stools are soft and pass easily and you pass them at least 3 times per week, you are not constipated. The most common trigger of constipation is lack or adequate amounts of water and fiber in the diet. The longer the stool sits in the large intestine waiting to be passed, the harder and less easy to pass it becomes. There are many other reasons that you may find yourself constipated and here are some of the reasons why:
* A change in schedule, such as traveling or anything that changes your daily routine
* Waiting to have a bowel movement
* An increase in your stress levels
* Lack of exercise
* Loss of activity as a result of injury or aging
* Medication use
Constipation may also be a result of another health problem, such as irritable bowel syndrome or diabetes. Thus, it is a good idea to seek a healthcare professional advice to pinpoint your causes of constipation and opt for the best treatment options.