If it's stuck and you can't go no matter how hard you try, what can you do. All the foods they recommend could help prevent a problem, but they don't seem to fix the problem if you already have it. Will you eventually die? Is it life threatening if it's stuck. If you already eat all fruits and vegetables and exercise daily, what would cause terrible constipation? How do you treat it?
There are several medical problems that can cause constipation, but it can also be a problem of your digestive system. Its best to get a full exam from your doctor. If you can pass gas then eventually you will move your bowels. If you cant then you have a bowel blockage and yes that can be life threatening, but the pain that you have from it will have you running to the ER for answers instead of your computer. There are many things that you can buy over the counter for constipation. You can always go to your local pharmacy and ask them whats best to get depending on your age and situation. The most effective way to relief constipation is giving yourself an enema. Best of luck to you!!