I just got out of school and have stopped drinking as much water and stop exercising. Its only been like 5 days but now when I eat my stomach hurts and I have like intestinal pain. I was told it may be constipation, I started drinking more water and moving around more but do you know any home remidies like olive oil or something I would keep around the house?
You need at least 30 % of Fiber in your diet. You will get the Fiber from 100% Bran from the Cerial. and other from your fruits and vegaetalbles you eat every day. That should take care of it and you should not have a problem with constipation any more. You can use olive oil in your cooking, and Fish Oil is good to have in your diet for yout heart. But the Fiber will take care of your problem.