Constipation is a condition that afflicts everyone, whether it is frequent, or once in awhile. It affects adults, kids, and even babies. Fortunately there are natural methods of eliminating constipation that do not involve taking drugs. For some colon cleansing is needed, if it is chronic and especially if the person has a chronic condition such as Candida, or acne. For others, some simple methods can alleviate constipation, such as changing your diet, increasing your dietary fiber intake, and exercise. In short, there are several remedies options available in treating and relieving constipation problems. Also, great natural constipation remedies can be found easily.