By this time, we are already aware of what constipation brings – painful gas, cramping and bloating. However for those who suffer from chronic constipation, there will be emotional distress as well. And regardless of the cause of constipation, diet, exercise, and taking care of yourself by avoiding bad habits can help. But sometimes it is necessary to bring in the a more decisive approach. After all, you won’t have permanent, lasting relief until the underlying problem is solved. The constipation causes are not as important as the cure but there are really good natural bowel cleansers that could effectively help in relieving constipation.