Constipation is indeed an uncomfortable experience, when you feel too much strain during the bowel movement process. Constipation is common and can affect anyone at anytime. However the frequency of bowel movements are not the same as the others but it is possible that you are getting constipated if you are having bowel movement less than 3 times a week. If we look for a solution for constipation, most of us prrefer to consider natural remedies. Such as;
Supporting system by taking fiber
— Fiber will help your stool become bulky and soft textured
Consuming more liquid
— Water can be considered as one of the most significant natural remedies for constipation, Liquid also complements the intake of fiber.
Using natural laxatives
— There are several natural laxatives that function as stimulant to bowel movement; hence they can be a effective natural remedies for constipation.