Prevention is better than any cure is a slogan long have been supported by many people and medical doctors as well. For constipation bearers who are trying to find the best treatment for their hard bowel problem, natural ways of prevention are still the easiest to adopt and are less expensive. They are advised to develop certain routine that includes: consuming high fiber rich foods usually from fresh cuts of nature like fruits and vegetables, having enough of exercise, taking enough rest to avoid stress, drinking plenty of water and other fluids like fruits juices and clear soups. The use of natural colon cleanse products may also be recommended since they only contain natural ingredients that are health-friendly yet affordable. In short, talking about constipation treatments, natural remedies are best.