Most of us are wary about consuming oral medicine, when it comes to colon cleansing. Although it is simply an inhibition on our part but medicines are often saddled with side effects. So what is the solution for this situation? Since the importance of colon cleansing cannot be ignored, the option of natural colon cleansing could be practiced. This method is devoid of side effects and it functions effectively for colon cleansing. Natural colon cleansing can be easily incorporated in our lifestyle through appropriate diets.
Water acts a medicine for colon cleansing as it helps in having trouble free bowel movements. A lot has been said about the quantity of water that should be consumed within a day. The adequate amount of water requirement varies from one person to another. The most effective method is to consume water according to half the weight of the person (in ounces).
Foods which are rich in fibers should be included in the diet as it acts as roughage and simplifies bowel movement. Oat bran, fruits and vegetables are examples of fiber containing food. Fat and sugar based foods are difficult to digest, and it should not be included in the daily diet as it might hinder the process of colon cleansing.
Herbs are well known for its colon cleansing properties. Herb helps in clear bowel movements and hence helps in cleansing the colon. Psyllium husk and Cascara is primarily contained in the natural colon cleansing pills. These pills facilitates in killing worms and stimulating the liver.
Many herbs also contain probiotics which increases the growth of helpful bacteria in the colon. Herbs do not dehydrate the body, but it is advisable to be on the safer side by having a lot of water and even teas which are specifically created for colon cleansing.
Some people also practice fasting as a method for colon cleansing. While fasting, a person only consumes fruits and its juices, and this type of fasting is mainly followed for two to three days at a stretch. Fasting helps in detoxifying the body. With the course of time our colon and rectum has large deposits of feces which have hardened gradually and its produces harmful toxins for the body.
And natural colon cleanses helps in extracting the hard feces from the intestines and colon and clear bowel movements can also be achieved. The harmful toxins are kept at bay and healthy body condition can be maintained.
When all the natural methods of colon cleansing will be followed meticulously then the results will be achieved and the pain experienced for maintaining this form of lifestyle is worth as due to it good health is maintained. It might require some time for the results to follow so patience is of utmost importance in the natural colon cleansing program.
Learn more about Colon Cleansing.