I have bad constipation and I’ve been using ducolax pills to cure my problem. I used them four days in a row and now I’ve become immune to them. I tried curing it naturally but it was making it worse after 2weeks. What should I do to cure my constipation? Also does citrucel work better than ducolax and should I used that instead if I should cure it with pills?
There are many home remedies and natural treatment to cure bad constipation such as these:
– Eat a medium-sized pear after dinner or with breakfast.
– Drink a glass of hot water with sour lime juice and half a teaspoon of salt.
– Swallow a teaspoon of linseed with water before each meal.
– Eat a slide of raw papaya early in the morning.
– Take 3 small beets, scrub them, clean and eat them raw in the morning.
It is important to increase the amount of fiber in the diet with raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals.
Exercise such as walking, swimming and jogging, can help regulate the bowels. It can be as simple as walking 20 minute every morning of evening.
People who suffer from constipation are usually dehydrated. For that reason, it is important to drink 6-8 glasses of water daily.
Some medications cause constipation. Check with your physician.
Be aware of laxatives.
It is better to avoid laxatives. It can cause more problems with constipation because create habit can cause, in addition, diarrhea, bloating, dehydration and damage to the intestinal lining.
It is important to go to the bathroom as soon as the person feel the urge and never hold in a bowel movement because this contribute to have constipation
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